Weigh In record (no journal entry) for 06 July 2011
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161.3 lb
Lost so far: 25.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1688 kcal
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Fat: 26.19g | Prot: 90.09g | Carb: 225.24g.
Breakfast: Egg White/Cheese on 6"Wheat. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Turkey Breast, Light laughing cow, Grapes, Source Yogurt. Dinner: Whole Wheat Bagel, Garden Burger Veggie Patty. Snacks/Other: Vodka, Vita Tops Deep Chocolate. more...
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2732 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Sitting - 3 hours, Housework - 30 minutes, ellipticals - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 0.1 lb a week
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