Weigh In record (no journal entry) for 03 September 2009
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145.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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284 kcal
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Fat: 0.45g | Prot: 5.01g | Carb: 64.98g.
Lunch: Pineapple. Dinner: Stir-fry Vegetables. more...
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losing 0.3 lb a week
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