Weigh In record (no journal entry) for 24 February 2023
|
338.6 lb
Lost so far: 6.8 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2023:
|
2253 kcal
|
Fat: 110.54g | Prot: 132.11g | Carb: 181.10g.
Lunch: Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Pepperidge Farm Farmhouse Buns. Dinner: Cooked Broccoli (Fat Added in Cooking), Johnsonville Hot Italian Sausage, Pasta (Made Without Egg, Cooked) . Snacks/Other: Stop & Shop Cracker Cuts Sharp Cheddar Cheese. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YellowTrucker's weight history
|