Weigh In record (no journal entry) for 24 February 2023
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162.8 lb
Lost so far: 4.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1036 kcal
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Fat: 74.45g | Prot: 57.03g | Carb: 57.03g.
Breakfast: Badia Everything Bagel Seasoning, General Foods International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Great Value Real Bacon Bits, Calavo Avocado, Kroger CARBmaster Wheat Bread. Lunch: Polaner Sugar Free Orange Marmalade, Keto Biscuit, Great Value Light Sour Cream, Sabra Classic Hummus, Mama Lupe's Zero Carb Tortilla, Ground Beef (80% Lean / 20% Fat) , Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sargento Light Mozzarella String Cheese, Mini Semi-Sweet Chocolate Baking Chips, 1/3 Less Fat Neufchatel Cream Cheese, 100% Natural Creamy Peanut Butter, Mini Semi-Sweet Chocolate Baking Chips, 1/3 Less Fat Neufchatel Cream Cheese, 100% Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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des1982's weight history
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