Weigh In record (no journal entry) for 24 February 2023
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274.2 lb
Lost so far: 5.8 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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675 kcal
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Fat: 29.50g | Prot: 67.00g | Carb: 35.00g.
Lunch: Tuscan Garden Italian Dressing, Chicken of the Sea Chunk Light Tuna in Water, Stop & Shop Grape Tomatoes, Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese, Goldhen Free Range Large Grade A Brown Eggs. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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losing 14.8 lb a week
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