Weigh In record (no journal entry) for 04 January 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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702 kcal
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Fat: 30.91g | Prot: 37.62g | Carb: 75.15g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Oranges, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Cooked Asparagus (Fat Added in Cooking), Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Chiquita Banana, Boiled Egg, Boiled Egg. more...
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losing 11.2 lb a week
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