Weigh In record (no journal entry) for 24 February 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1357 kcal
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Fat: 77.18g | Prot: 61.59g | Carb: 109.71g.
Breakfast: Fındık, Eti Lifalif Yulaf Ezmesi, Muz, Roka Marulu, Yeşil Zeytin, Beyaz Peynir. Dinner: MIN Kurutulmuş Trabzon Hurması, Kıyma. more...
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losing 3.1 lb a week
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mceray's weight history
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