Weigh In record (no journal entry) for 24 February 2023
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1416 kcal
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Fat: 32.65g | Prot: 81.27g | Carb: 198.50g.
Breakfast: 1% Fat Milk, General Mills Kix Cereal. Lunch: Great Value Sliced Cheese 2%, Hard-Boiled Egg , Blue Bonnet Butter, Welch's Grape Jelly, Toasted Whole Wheat Bread. Dinner: Knorr Caldo Con Sabor De Pollo, Great Value Black Beans (Frijoles Negros), Herdez Salsa Verde, Skinless Chicken Breast, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Wal-Mart 1% Low Fat Milk, Post Honey-Comb Cereal, Friendly Farms Lowfat Peach Yogurt, Krusteaz Lemon Bar Mix, Lemon Juice (Canned or Bottled) , Lemon Juice (Canned or Bottled) . more...
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losing 0.0 lb a week
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