Weigh In record (no journal entry) for 04 January 2015
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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572 kcal
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Fat: 11.84g | Prot: 39.23g | Carb: 78.29g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Egg. Dinner: Sconecutter Turkey Avocado Pita Sandwich. Snacks/Other: McCormick Perfect Pinch Salad Supreme, Great Value 100% Lemon Juice, Red Tomatoes, Spinach. more...
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losing 7.0 lb a week
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