Weigh In record (no journal entry) for 24 February 2023
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2248 kcal
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Fat: 86.56g | Prot: 128.32g | Carb: 247.25g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, PF Mortadela Jamonada, Ideal Pan Integral con Proteína Vegetal , Huevo Revuelto. Second Breakfast: Churrasco Italiano, Café, Durazno. Lunch: Wild Protein Barra Proteína Chocolate Coco, Café Espresso, Premium Whey Protein, Leche Descremada. Afternoon Tea: Soprole Yogurt Proteín + Fruta Mango Maracuya, Plátano. Dinner: Jumbo Camarones, Cebolla Morada, Queso Crema, Palta, Ideal Pan Protein10, Café. Snacks/Other: Serrano Verona Blanco. more...
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gaining 10.8 lb a week
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