Weigh In record (no journal entry) for 24 February 2023
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2090 kcal
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Fat: 36.09g | Prot: 74.40g | Carb: 374.64g.
Breakfast: Redpath Brown Sugar, Clementines, Deli World Light Rye Bread, Bananas, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal. Lunch: McCain Straight Cut Fries, Toppits Battered Haddock. Dinner: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Rogers Golden Yellow Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: No Name Neapolitan, Bananas, Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shoveling - 1 hour and 14 minutes, Driving - 1 hour and 5 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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