Weigh In record (no journal entry) for 24 February 2023
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282.3 lb
Lost so far: 46.7 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1693 kcal
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Fat: 58.71g | Prot: 61.98g | Carb: 253.47g.
Breakfast: Sour Dough Bread, Butter , Del Monte Avocado, Shurfine Light Brown Sugar, Great Value Sun-Dried Raisins, Quaker Instant Oatmeal - Plain, Folgers Breakfast Blend Coffee, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tangerines (Mandarin Oranges), Lemons (Without Peel), Bananas, Carrots, Date. Lunch: Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Folgers Breakfast Blend Coffee, Bananas, Cascadian Farm Oatmeal Raisin Chewy Granola Bar, Triscuit Roasted Garlic Crackers. Dinner: Fried Potatoes, King's Hawaiian Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese. more...
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losing 2.8 lb a week
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