Weigh In record (no journal entry) for 24 February 2023
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176.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1951 kcal
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Fat: 48.97g | Prot: 106.43g | Carb: 276.62g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Dinner: Utz Sourdough Specials Pretzels, Heinz Tomato Ketchup, Wal-Mart Ground Beef Chuck 80/20, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kraft Velveeta Cheese Slices, Onions. Snacks/Other: Tastykake Frosted Mini Donuts, Food Lion Teriyaki Beef Jerky, Great Value Strawberry Syrup, Great Value Fat Free Milk, Ritz Crackers - Fresh Stack, Smoked Oysters in Oil. more...
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2241 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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