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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2145 kcal
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Fat: 67.19g | Prot: 115.33g | Carb: 274.15g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Carne Mongoliana, Fideos de Arroz (Cocidos), Carne Mongoliana, Fideos de Arroz (Cocidos), Chop Suey de Pollo, Arroz Chaufa, Melón Tuna, Tuna. Dinner: Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Pancho Villa Panchitos, Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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losing 6.2 lb a week
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