Weigh In record (no journal entry) for 24 February 2023
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153.7 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1502 kcal
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Fat: 63.59g | Prot: 89.00g | Carb: 147.37g.
Breakfast: Regina Creme de Ricota , Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Perdigão Peito de Chester Defumado , Tirolez Queijo Mussarela Light, Danone Especial, Wickbold Rap10 Integral. Lunch: Laranja Pêra, Açúcar, Suco de Limão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Massa Leve Escondidinho De Carne. Snacks/Other: Regina Creme de Ricota , Perdigão Peito de Chester Defumado , Wickbold Rap10 Integral, Tirolez Queijo Mussarela Light. more...
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2198 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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