Weigh In record (no journal entry) for 24 February 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1299 kcal
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Fat: 33.24g | Prot: 94.84g | Carb: 157.74g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 統一 純喫茶紅茶. Lunch: 全聯 雞里肌肉, 水煮蛋, 好菇道 鴻喜菇, 玉米筍, 全聯 黑木耳, 娃娃菜, 統一 陽光黃金豆豆漿(無加糖). Dinner: 全聯 黑木耳, 好菇道 鴻喜菇, 全聯 雞里肌肉, 玉米筍, 奇美 高麗菜包. Snacks/Other: 奇美 高麗菜包, 香蕉, 酪梨. more...
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gaining 10.8 lb a week
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