Weigh In record (no journal entry) for 04 January 2015
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128.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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938 kcal
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Fat: 50.42g | Prot: 67.55g | Carb: 64.76g.
Lunch: Kroger Carbmaster Strawberry Yogurt, Dijon Mustard, Kraft Mayo with Olive Oil, Lowfat Swiss Cheese, Private Selection Black Peppered Turkey Breast, Kroger Multi-Grain Sandwich Slims. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Butterball Everyday Turkey Bacon, Kroger Whole Eggs (Medium), Cabbage Soup. Snacks/Other: Kroger hot and spicy peanuts, Kroger No Sugar Added Fruit Bars, Dairy Fresh Whipped Cream. more...
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gaining 1.8 lb a week
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