Weigh In record (no journal entry) for 24 February 2023
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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556 kcal
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Fat: 24.73g | Prot: 53.64g | Carb: 31.27g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Sardines, Red Sweet Pepper, Egg, Carbonaut Keto Bread, Polish Sausage (Pork and Beef, Smoked). Dinner: Grape Tomatoes, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Activia Vanilla Yogurt, No Name Sweetened Apple Sauce, Kirkland Signature Organic Greek Yogurt, Berries. more...
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2091 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Magu 49's weight history
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