Weigh In record (no journal entry) for 24 February 2023
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213.0 lb
Lost so far: 11.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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3152 kcal
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Fat: 130.55g | Prot: 304.31g | Carb: 221.70g.
Breakfast: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: White Rice, Kirkwood Pure Ground Turkey 85/15, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Zero Glacier Cherry (20 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.9 lb a week
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