Weigh In record (no journal entry) for 04 January 2015
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214.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1160 kcal
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Fat: 80.34g | Prot: 88.38g | Carb: 24.25g.
Breakfast: Sweet'N Low Sweet'n Low, Green Peppers, Onions, Bell Peppers, Egg, Bacon, Yellow Sweet Peppers, Coffee-Mate Original Lite Coffee Creamer, Coffee. Lunch: Cabbage, Costco Angus Beef Patties, Olive Oil. Dinner: Costco Angus Beef Patties, Lettuce, Tomatoes, Broccoli, Cucumber (with Peel). Snacks/Other: Albertsons Pepper Jack Cheese, Baken-ets Fried Pork Skins. more...
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losing 1.4 lb a week
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