Weigh In record (no journal entry) for 24 February 2023
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296.0 lb
Lost so far: 10.8 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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967 kcal
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Fat: 59.13g | Prot: 88.74g | Carb: 16.48g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Isopure Zero Carb Vanilla Salted Caramel, Butterball All Natural 93% Fat Free Ground Turkey, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Green Olives. Dinner: Atlantic Salmon (Farmed), Hood Country Creamer, Green Olives, Great Value Romaine Lettuce, Hood Large Curd Cottage Cheese, Marie's Lite Chunky Blue Cheese Dressing. more...
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losing 21.0 lb a week
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