Weigh In record (no journal entry) for 04 January 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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977 kcal
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Fat: 45.85g | Prot: 68.55g | Carb: 38.94g.
Breakfast: Buffalo Wild Wings Chicken Wings. Lunch: Bean and Ham Soup (Home Recipe), Gulden's Spicy Brown Mustard, Great Value Banana Peppers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 10.5 lb a week
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