Weigh In record (no journal entry) for 04 January 2015
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1162 kcal
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Fat: 53.34g | Prot: 61.90g | Carb: 116.25g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Prime Rib, Franz Cracked Wheat Bread. Dinner: Keebler Town House Pretzel Thins, Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2499 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Driving - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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paupey's weight history
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