Weigh In record (no journal entry) for 24 February 2023
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311.1 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2057 kcal
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Fat: 96.94g | Prot: 138.58g | Carb: 163.27g.
Breakfast: International Delight Hazelnut Coffee Creamer, Emporium Selection Swiss & Gruyere Shredded Cheese, L'oven Fresh Protein Wraps Plain, Egg, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Earthly Grains Quinoa Meal - Spicy Jalapeno & Roasted Peppers, Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: L'oven Fresh Protein Wraps Plain, Dole Broccoli Slaw, Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs. Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar. more...
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losing 5.6 lb a week
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