Weigh In record (no journal entry) for 24 February 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1354 kcal
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Fat: 40.79g | Prot: 39.01g | Carb: 206.10g.
Breakfast: T&T Almond Cracker, Coffee with Milk, Hummus (Commercial) , Que Pasa Blue Corn Tortilla Chips . Dinner: 2% Fat Milk, T&T Black Sesame Dessert, Salmon Sushi. Snacks/Other: Grapes, Pineapple , Ferrero Ferrero Rocher. more...
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losing 9.8 lb a week
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