Weigh In record (no journal entry) for 24 February 2023
|
128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
1869 kcal
|
Fat: 49.08g | Prot: 99.44g | Carb: 257.81g.
Breakfast: Инжир, Клубника, Ежевика, Milkadamia Macadamia Milk Unsweetened, Vita Sana Polenta (Кукурузная Каша), BioX Nutri-Nut, Farm Boy Кольца, Iogo 0% Yogurt, Кедровые Орехи , Банан, Голубика. Lunch: Markouk ARZ Montreal Pita - Лаваш, KFI Butter Chicken Cooking Sauce, Говяжий язык, Жаркое в горшочках с кур.сердцами.. Dinner: Markouk ARZ Montreal Pita - Лаваш, Соленые Огурцы с Укропом, Proshyan Food Grilled Vegetables, Тушеный Фарш 🦃+🍆+🧅, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon. Snacks/Other: Dalmatia Fig Spread, BioX Nutri-Nut, Nordica 1% Cottage Cheese, Голубика, Dr. Korner Хлебцы (Злаковый Микс), Svalya Vanilla Cheesecake Bar Belgian Chocolate Coated . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|