Weigh In record (no journal entry) for 24 February 2023
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168.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1388 kcal
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Fat: 69.63g | Prot: 85.65g | Carb: 62.20g.
Breakfast: Whole Milk, Coffee. Lunch: Cappuccino, Navels Oranges , Cherry Tomatoes, Beef Steak. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Honeycrisp Apples, Bourbon, Olive Oil , Publix Onions, Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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