Weigh In record (no journal entry) for 04 January 2015
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460.5 lb
Lost so far: 39.5 lb.
Still to go: 210.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1437 kcal
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Fat: 49.35g | Prot: 72.68g | Carb: 185.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Boar's Head All Natural Smoked Turkey Breast, Thomas' Original English Muffins. Snacks/Other: Sweet Frog Cable Car Chocolate. more...
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losing 12.3 lb a week
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dad2avery's weight history
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