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KeiVon
Journal
04 Jan 15
KeiVon's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
162.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2015:
1554 kcal
Fat: 48.97g | Prot: 55.80g | Carb: 231.53g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar, Pecan Nuts , Strawberries , Great Value Oatmeal.
Lunch:
Muller Corner Lowfat Dark Chocolate & Cherry Yogurt, Tap Water, Smart Ones Smart Creations Steak Fajitas.
Dinner:
New York Hand Tied Garlic Knots, Dunkin' Donuts Coffee with Cream and Sugar, Meatless Lasagna.
more...
1899 kcal
Activities & Exercise:
Dance Central - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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