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2nd day at same weight. Back swimming yesterday. off since June 18th because of vacation & a cold.
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169.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1255 kcal
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Fat: 49.06g | Prot: 107.44g | Carb: 104.93g.
Breakfast: Dried Chia Seeds, Coffee (Brewed From Grounds), Blueberries, Egg White, Goats Cheese (Soft), Chives, Baby Spinach, Basil. Lunch: Basil, Chives, Asparagus, Goats Cheese (Soft), Egg White, Coffee (Brewed From Grounds), Sockeye Salmon. Snacks/Other: Navels Oranges, Fuji Apples, Chocolate Milk Shake. more...
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2612 kcal
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Activities & Exercise:
swimming - 52 minutes, Robert Kennedy Fitness - 43 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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