Jstech's Journal, 04 January 2015

I really need to keep up the trend.

204.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 44.26g | Prot: 110.72g | Carb: 187.34g.   Breakfast: Complete Buttermilk Pancake and Waffle Mix, Maple Syrup , Egg. Lunch: Wegmans Seven Grain Sourdough Bread, Penne, Chicken Noodle Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten), Land O'Lakes Light Butter with Canola Oil, Extra Virgin Olive Oil, Grated Romano Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Salmon. more...

2540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...