Weigh In record (no journal entry) for 24 February 2023
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268.0 lb
Lost so far: 22.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2023:
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2045 kcal
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Fat: 175.86g | Prot: 96.25g | Carb: 39.47g.
Breakfast: Butter, Perkins Restaurant Hash Browns, Perkins Restaurant Ham & Cheese Omelette, Coffee (Brewed From Grounds). Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Fat Bomb, Walnuts, Pecan Nuts. more...
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losing 14.0 lb a week
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