Weigh In record (no journal entry) for 24 February 2023
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1879 kcal
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Fat: 98.38g | Prot: 106.36g | Carb: 160.75g.
Breakfast: Pears , Egg, Onions, Oscar Mayer Traditional Bacon, Kerrygold Pure Irish Butter. Lunch: Babybel Mini Original Cheese, Mezzetta Pitted Greek Kalamata Olives, Bertolli Olive Oil, Grape Tomatoes, Hummus, Colavita Balsamic Vinegar of Modena, Cucumber (Peeled). Dinner: O Organics Low Sodium Chicken Broth, Kroger Heavy Whipping Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Mild Italian Ground Sausage. Snacks/Other: Bananas , Orgain Peanut Butter Protein Powder, Private Selection Mixed Berries, Meijer Greek Yogurt Plain Whole Milk, Kroger 2% Reduced Fat Milk, Kroger 4% Cottage Cheese, Coffee, 2% Fat Milk. more...
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losing 2.1 lb a week
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