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2 days less calories lots of water is working yea:)
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2015:
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1269 kcal
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Fat: 71.72g | Prot: 74.98g | Carb: 78.79g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Orange Juice, Egg White, Fried Egg without Fat, Cheddar Cheese, Cream (Half & Half), Tea (Brewed). Lunch: Omaha Steaks Twice Baked Potato. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), HEB Brown Rice Philadelphia Roll with Imitation Crab, Beef Steak, Pork Loin (Tenderloin). Snacks/Other: Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Penn Dutch Fancy Italian Style Cookies. more...
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losing 17.5 lb a week
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