Weigh In record (no journal entry) for 24 February 2023
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1942 kcal
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Fat: 76.59g | Prot: 74.81g | Carb: 141.05g.
Breakfast: Clover Honey, Coffee with Milk. Lunch: Bumble Bee Chunk Light Tuna in Water, Pepperidge Farm Dark Pump Pumpernickel Bread, Mustard, Duke's Mayonnaise. Dinner: Cabernet Sauvignon Wine , Wal-Mart Ribeye Steak, Sargento 6 Cheese Italian , Land O'Lakes Butter with Olive Oil, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Watermelon . more...
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losing 4.2 lb a week
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rogerr53's weight history
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