Weigh In record (no journal entry) for 24 February 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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863 kcal
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Fat: 48.65g | Prot: 31.66g | Carb: 74.87g.
Breakfast: Pão Francês, DIA Pão de Queijo Tradicional, Poços de Caldas Requeijão Cremoso, Queensberry Geléia de Morango. Lunch: Perdigão Linguiça Suína, Filé de Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Tomates, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Mal Cozido. more...
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losing 9.3 lb a week
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