Weigh In record (no journal entry) for 24 February 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1717 kcal
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Fat: 45.89g | Prot: 61.11g | Carb: 268.03g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Blueberry Muffins , Clementines , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Marlow Natural Almonds, Sun-Maid Natural California Raisins. Dinner: Brown Rice, Turkey Chili. more...
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losing 3.5 lb a week
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