Weigh In record (no journal entry) for 24 February 2023
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178.6 lb
Lost so far: 28.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1463 kcal
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Fat: 61.22g | Prot: 44.35g | Carb: 179.74g.
Breakfast: Kikkoman Salsa de Soja, Aceite de Oliva, Salsa de Tomate, Pan Blanco, Dolce Gusto Café con Leche, Baileys Baileys. Lunch: 7UP 7Up Free, Clara de Huevo, Langostinos, Hacendado Arroz Blanco, Repollo, Ajo, Cebollas, Aceite de Oliva. Snacks/Other: Hacendado Ensaimadas con Crema de Cacao, Baileys Baileys, Dolce Gusto Café con Leche. more...
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losing 2.3 lb a week
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