fadelilyas1231's Journal, 24 February 2023

181.0 lb Lost so far: 32.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

2935 kcal

Fat: 113.41g | Prot: 211.64g | Carb: 255.18g.   Lunch: Salt, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, La Fonte Elbow Macaroni, Ground Beef (85% Lean / 15% Fat), MEG Slice Melt, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Diamond Non Fat Milk. Snacks/Other: Khong Guan Saltcheese Combociz, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

2922 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...