Weigh In record (no journal entry) for 24 February 2023
|
183.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
888 kcal
|
Fat: 39.26g | Prot: 44.17g | Carb: 90.77g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Daisy Sour Cream, Triscuit Crackers Original, Sliced Ham (Regular, Approx. 11% Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marketside Whole Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Coca-Cola Coke Zero. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|