superkaos's Journal, 24 February 2023

191.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 70.85g | Prot: 243.18g | Carb: 237.83g.   Breakfast: King Oscar Kipper Snacks, Catalina Crunch Cinnamon Toast, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Strawberry Preserves, Sara Lee Whole Grain White Bread, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Ratio Cereal, Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey 93/7, Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Catalina Crunch Cinnamon Toast, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites. more...

3363 kcal

Activities & Exercise: Hedge Trimming LARGE hedge - 2 hours, Mountain Biking - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...