Weigh In record (no journal entry) for 04 January 2015
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118.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1518 kcal
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Fat: 66.43g | Prot: 98.78g | Carb: 143.17g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Berkley & Jensen Granola, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), Coffee (Brewed From Grounds) . Lunch: Westminster Westminster Oyster Crackers, Campbell's Chicken Noodle Soup. Dinner: allrecipes.com Bean-Less Chili. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Rotisserie Chicken, Raspberries, Bear Naked Morning Power Packs - Fruit and Nut. more...
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losing 7.7 lb a week
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