Weigh In record (no journal entry) for 04 January 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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413 kcal
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Fat: 7.19g | Prot: 39.64g | Carb: 54.48g.
Breakfast: Bananas, Fresh & Easy Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: orgain organic creamy chocolate fudge protein powder. more...
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gaining 1.7 lb a week
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