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immer einmal im Mona🤬
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1749 kcal
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Fat: 72.28g | Prot: 56.76g | Carb: 216.75g.
Breakfast: Danone Fruchtzwerge, Aldi Rindersaftschinken, Aldi Antipasti Creme Kirsch-Paprika, Rama Rama mit Butter, Grafschafter Sandwichtoast. Lunch: Apfelmus ungesüßt, Bofrost Reibekuchen. Dinner: Schafskäse, Tomaten, Goldähren Sandwich Baguette, REWE Beste Wahl Brotzeit Gurken , Cheddar-Käse, Rama Rama mit Butter, Gutfried Putenbrust Natur, Aldi Rindersaftschinken. more...
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gaining 0.5 lb a week
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