Weigh In record (no journal entry) for 06 July 2011
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2011:
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1666 kcal
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Fat: 115.58g | Prot: 97.08g | Carb: 50.32g.
Breakfast: polly-o cheese cheddar and mozzarella, blackberries, whipping cream, Coffee. Lunch: Bksft Quiche, sugar free jello. Dinner: atkins advantage peanut chocolate bar, soy sauce, canola oil, steak, stir fry. Snacks/Other: atkins vanilla shake , BBQ Pork Rinds, atkins mocha latte, avocado dressing, celery. more...
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losing 2.6 lb a week
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