Weigh In record (no journal entry) for 04 January 2015
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242.5 lb
Lost so far: 12.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2429 kcal
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Fat: 81.46g | Prot: 94.78g | Carb: 352.17g.
Breakfast: Bolthouse Farms Baby-Cut Carrots, Grapefruit (Pink and Red), Apples, Orange. Lunch: McDonald's Double Cheeseburger. Dinner: Split Pea and Ham Soup. Snacks/Other: Andes Mint Candies, McDonald's Diet Coke (Medium), Coffee, Coffee-Mate Hazelnut Creamer. more...
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losing 10.5 lb a week
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