Weigh In record (no journal entry) for 04 January 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1771 kcal
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Fat: 96.12g | Prot: 98.20g | Carb: 131.13g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Apples, Kraft Fat Free Zesty Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken of the Sea Chunk Light Tuna in Water (Can), Jack Link's Original Beef Sticks. Dinner: Avocado Vegetable Oil, Broccoli, Green String Beans, Daisy Sour Cream, Salmon Cake or Patty. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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3814 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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