HW1016's Journal, 04 January 2015

200.5 lb Lost so far: 10.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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645 kcal

Fat: 8.93g | Prot: 41.75g | Carb: 104.27g.   Breakfast: Great Value Frozen Blueberries, Citrus Blend, Trader Joe's Sprouted Wheat Bread. Lunch: Trader Joe's Organic Split Pea Soup. Snacks/Other: Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Cream (Half & Half) , Meat Loaf Made with Chicken or Turkey. more...

2566 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...