Weigh In record (no journal entry) for 24 February 2023
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1182 kcal
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Fat: 41.42g | Prot: 67.25g | Carb: 138.31g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 蘋果. Lunch: T世家 抹茶粉, 雞蛋（整個）, 無糖豆漿, 7-11 冰烤地瓜, Costco 蘿蔓, 卜蜂 去骨雞腿肉. Dinner: 星巴克 (Starbucks) 福吉茶粉, 義美 低脂鮮奶, 7-11 紐奧良風味烤雞三明治. more...
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steady weight
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