Weigh In record (no journal entry) for 04 January 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1831 kcal
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Fat: 68.08g | Prot: 50.24g | Carb: 216.30g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Tomates, Kraft Petit Québec Suisse, Mikes Pizza Carbonara, V8 V-Go Smooth & Seasoned. Dinner: Capricorn Réglisse Molle à la Framboise, St-Hubert Tartinade de Poulet, Christie Wheat Thins Sundried Tomato & Basil, Vin de Table Blanc. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Biscuit Chinois , Sprite Sprite Zero , Eau de Robinet. more...
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1210 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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